“Charity and contribution play a significant role in creating authentic happiness,” says Dr. Caroline, mentioning how research points increasingly to how the benefits of giving make one feel good. She follows the rule of ‘2×2,’ where every week, “Give or do at least two things for others and ask or receive two things for yourself. It’s the balance of opposing factors that makes life stimulating.”

Dr. Caroline certainly practices what she preaches. “We are planning some wonderful charity events,”. Dr. Caroline are planning the world’s largest curry meal for the homeless across Australia and the USA to accompany the launch of Dr. Caroline’s new book, The Laughing Monk, . “The delicious curry meal for the homeless will increase awareness and donations to charities like Salvation Army and Beyond Blue who are doing so much to improve quality of life for marginalized and underprivileged, especially the homeless and mentally unwell people.”